Caroline 5th May Newsletter

Caroline’s Weekly Newsletter My thought of the week: “Courage is like a muscle: the more you use it, the stronger it gets” Making changes can be scary. But making just one small change and seeing the results will encourage you to make more. Little by little, one change at a time, we can make things different. What will you change …

Carolines Fitness Pilates Updates

Fitness Pilates courses –  AVAILABLE NOW!! I can now confirm that I have a few taster sessions booked for you to take part in. If these courses are popular and there is a demand for them, I will re-book and make them regular courses. The aim of Fitness Pilates is to identify basic postural imbalances and through Pilates based exercises:Increase muscular …

Carolines Newsletter 1st Sept

  My thought of the week: Inspiration, motivation, confidence and time are four priceless gems, no matter how much money you have they simply cannot be brought. So how do we get them? Inspiration is in every corner, in every person and in every situation. Be inspired by someone’s smile, inspire someone else by a simple ‘ you look nice …

Back to School……….Back to CLASS

  Thought of the week Two people sit at the foot of a mountain, both wishing they could get to the top. One sets out to make the climb, the other sits there wishing. Which one is more likely to get closer to the top? Well i’m pleased to say all classes are back on this week starting from Tuesday …

Carolines Newsletter 10th August

August 2014 Caroline’s Weekly Newsletter My thought of the week: “If we did all the things we are capable of doing, we would astound ourselves.” Are you one of those people who settle for second best because you just don’t believe you can achieve more? We have a weight loss and fitness plan which is proven and guaranteed to work, …

Lisa’s Newsletter 10th August

  My thought of the week “This time next year, you’ll wish you’d started today” Well done to all my Kettleblast members who have just completed week 4.You have worked your socks off! Please continue to use your kettlebell at home in preparation for our level 3 course starting in September. YOU are a Role Model…….. ……….as a Parent, Grandparent …

Kettlecise with Lisa

Kettleblast coming this week! Starting this week in Canterbury ASHFORD ROAD COMMUNITY ASSOCIATION 163 Ashford Rd,Thanington.Canterbury.CT1 3XR Just along Wincheap,let me know if you need directions. This course is being held for the next 4 Saturdays starting this week Saturday 19th July from 9.00-10.00am. Please arrive 5 minutes earlier so we can start on time.Also important that you bring along …

Caroline’s Class Update 15th July

Class update Tuesday night – Towers School. I can now confirm that we have a venue sorted for the Tuesdays that we can’t have the Towers. We will be at the Bockhanger hall, Bybrook Road. We will be there from next week – 22nd, 29th July. 5th, 12th, 19th Aug. 2nd Sept and possibly the 9th. I will be running …

Lisa’s Newsletter 13th July

Challenge of the week Keep a food diary and highlight everything over 5% fat! Invisible Fat! Fat, what is it in the sense of the body?  Where is it? Yes, that’s the fat we normally think of, flab, podge or Subcutaneous fat, body fat that is close to the skin’s surface.  Losing weight from your mid section is one of …