Carolines Newsletter 13th July

July 2014 Caroline’s Weekly Newsletter My thought of the week: “Time is life. It is irreversible and irreplaceable. To waste your time is to waste your life. But to master your time is to master your life and make the most of it.” If you’re happy with the way things are as a result of doing things the way you …

Carolines’ Newsletter 6th July

July 2014 Caroline’s Weekly Newsletter My thought of the week: “Do what you can with what you have, where you are.” Losing weight and getting fit is hard work. It’s made even harder by all the things which get in our way. The trick is not to spend huge amounts of time and energy moaning about or trying to change …

Lisa’s Newsletter 6th July

Challenge of the week Fitting in some extra exercise Great week in class last week,it was a warm week but as always I adjusted the exercise accordingly and we had a giggle. The body composition scales were in class last week too,love them or hate them they do make you think.The idea of bringing these into class are to see what …

Lisa’s Newsletter 29th June

  Weekly Newsletter Challenge of the week: Get your bike out Last week was  BIKE WEEK in case you missed it! Half the women taking part in a major cycling event last year said cycling gave them more energy and a third of them said it had changed their lives – for the good, obviously! That’s a decent recommendation. Anyone …

Caroline’s Newsletter Sunday 29th June

  July 2014 Caroline’s Weekly Newsletter My thought of the week: “Time is life.It is irreversible and irreplaceable. To waste your time is to waste your life. But to master your time is to master your life and make the most of it.” If you’re happy with the way things are as a result of doing things the way you …

Lisa’s Newsletter 22nd June

Challenge of the week Make some new goals Well this week saw the start of the summer challenge,lots of you taking part,lots of you with brand new members cards,lots of you hoping to win the cold hard cash! This is just the focus that many of you need to get you cracking once more,remember  the body composition scales will be coming …

Caroline’s Newsletter 22nd June

. June 2014 Caroline’s Weekly Newsletter My thought of the week:  Success comes from small efforts repeated day in, day out” What I teach at classes is a lifestyle change. Make small changes, one at a time. Make them permanent. Make them count. TOPLESS CHICKEN AND PARMA HAM SANDWICH     Info Serves: 1 (331 calories) Prep time: 5 minutes …

Caroline’s Class Challenge & Class Reminder

  £2 for the weight loss challenge £2 for the exercise challenge £3 if you enter both!! Summer Passport Challenge Starts this coming week! This is your chance to get back on track!   There are several options / destinations to choose from – Weight maintenance – lose up to 7lb, 10lb, 1stone + or you can concentrate on your …

Caroline’s Newsletter Sunday 8th June

Newsletter: June 2014 Caroline’s Weekly Newsletter My thought of the week: “If you want things to be different, perhaps the answer is to become different yourself.” NOTHING will change unless you change. FACT !! The choice is yours: Stay as you are = things stay as they are You change = things change No, it’s not as simple as it …

Lisa’s Newsletter 7th June

Newsletter: Weekly Newsletter View this email in your browser Your challenge this week: Ask yourself are you really hungry before anything goes in your mouth this week My thought of the week, Success comes from small efforts repeated day in, day out.What I teach at classes is a lifestyle change.Make small changes, one at a time.Make them permanent. Make them count. Like …