Carolines Fitness Pilates Updates

Fitness Pilates courses – 
AVAILABLE NOW!!
I can now confirm that I have a few taster sessions booked for you to take part in.
If these courses are popular and there is a demand for them, I will re-book and make them regular courses.
The aim of Fitness Pilates is to identify basic postural imbalances and through Pilates based exercises:Increase muscular balance & strength
Improve your posture
Fit for life
Improve Core & Back Strength
Courses available:
Thursday’s – 11am – 12pm (5 weeks)
18th, 25th Sept, 02nd, 09th, 16th Oct.
Hawkinge Community centre,
Heron Forstal Ave,
CT18 7FP
Thursday’s – 8pm – 9pm (5 weeks)
18th, 25th Sept, 02nd, 09th, 16th Oct.
East stour Primary School
Earlsworth Road
TN24 0DW
Friday’s – 10am – 11am (5 weeks)
19th, 26th Sept, 03rd, 10th, 17th Oct.
St Michaels Church
Rampart Road
Hythe.
Places limited – book to avoid disappointment! I won’t take any more than 15/20 people per course.
Cost: £32.50  Premier Members: £30
Payable in advance, no refunds for missed weeks.
* * * * * * * * *
YOU asked for more, I listened, so here’s another….. KETTLE BELL COURSE
 
Wednesday’s 8pm – 9pm  (4 weeks)
24th Sept, 1st, 8th, 15th Oct.
Phoenix Railway club
Crabble Hill
River
CT17 0QD
Cost: £20 Premier Cost: £16
Kettlebell £10 & its yours to keep!
Payable in advance, no refunds for missed weeks.
 * * * * * * * *
HIIT INTERVAL BOOM WITH KETTLEBELL*
*You must of completed a kettlebell course to be able to attend this courseSunday’s 8.10am – 8.45am (4 weeks)
23rd Nov, 7th, 14th, 21st Dec.
Capel Village Hall
Lancaster Ave
Capel le FerneCost: £20 Premier Cost: £16
FOLLOWED BY:
Fitness Pilates
9am – 10am (4 weeks)
23rd Nov, 7th, 14th, 21st Dec.
Capel Village Hall
Lancaster Ave
Capel le FerneCost: £26 Premier Cost: £23.50
Cost for BOTH/DOUBLE courses: £40 Premier Cost: £34

Both payable in advance, no refunds for missed weeks.

If you wish to book on any of the courses above or any future courses, please either book in class or call me to reserve your place on 01303 211755 or 07834703580

or email
caroline@lovemyfitness.co.ukIf you haven’t been to class for ages but would like to do any of the courses then please don’t hesitate to contact me, everyone is welcome.
I am also now offering 1 to 1 sessions – I have 3 members booked on these – so if you are interested in having extra help – harder exercise – let me know.
The blind – leading the blind.
 
I have 2 amazing members who attend my Thursday evening class. 
 
You may recognise them from the very last RC magazine. (They were lucky enough to have their story shown before it all went into liquidation).
 
 
 
 
They are taking part in a tandem sponsored bike ride for The dogs for the Blind and the MacMillian Cancer trust.
 
These guys are incredible as Josie is totally blind and Andrew is partially sighted. 
 
Although they are nearing their ‘targets’ they really want to raise as much money as they possibly can.
If you have a few minutes and a few £’s spare, could you take the time to click here on their just giving page. 
 Looking forward to giving you all your FREE gift at class this week.See you there

Love Caroline

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.