Caroline 5th May Newsletter

Caroline’s Weekly Newsletter My thought of the week: “Courage is like a muscle: the more you use it, the stronger it gets” Making changes can be scary. But making just one small change and seeing the results will encourage you to make more. Little by little, one change at a time, we can make things different. What will you change …

Carolines Fitness Pilates Updates

Fitness Pilates courses –  AVAILABLE NOW!! I can now confirm that I have a few taster sessions booked for you to take part in. If these courses are popular and there is a demand for them, I will re-book and make them regular courses. The aim of Fitness Pilates is to identify basic postural imbalances and through Pilates based exercises:Increase muscular …

Carolines Newsletter 1st Sept

  My thought of the week: Inspiration, motivation, confidence and time are four priceless gems, no matter how much money you have they simply cannot be brought. So how do we get them? Inspiration is in every corner, in every person and in every situation. Be inspired by someone’s smile, inspire someone else by a simple ‘ you look nice …

Carolines Newsletter 10th August

August 2014 Caroline’s Weekly Newsletter My thought of the week: “If we did all the things we are capable of doing, we would astound ourselves.” Are you one of those people who settle for second best because you just don’t believe you can achieve more? We have a weight loss and fitness plan which is proven and guaranteed to work, …

Caroline’s Class Update 15th July

Class update Tuesday night – Towers School. I can now confirm that we have a venue sorted for the Tuesdays that we can’t have the Towers. We will be at the Bockhanger hall, Bybrook Road. We will be there from next week – 22nd, 29th July. 5th, 12th, 19th Aug. 2nd Sept and possibly the 9th. I will be running …

Carolines Newsletter 13th July

July 2014 Caroline’s Weekly Newsletter My thought of the week: “Time is life. It is irreversible and irreplaceable. To waste your time is to waste your life. But to master your time is to master your life and make the most of it.” If you’re happy with the way things are as a result of doing things the way you …

Carolines’ Newsletter 6th July

July 2014 Caroline’s Weekly Newsletter My thought of the week: “Do what you can with what you have, where you are.” Losing weight and getting fit is hard work. It’s made even harder by all the things which get in our way. The trick is not to spend huge amounts of time and energy moaning about or trying to change …

Caroline’s Newsletter Sunday 29th June

  July 2014 Caroline’s Weekly Newsletter My thought of the week: “Time is life.It is irreversible and irreplaceable. To waste your time is to waste your life. But to master your time is to master your life and make the most of it.” If you’re happy with the way things are as a result of doing things the way you …

Caroline’s Newsletter 22nd June

. June 2014 Caroline’s Weekly Newsletter My thought of the week:  Success comes from small efforts repeated day in, day out” What I teach at classes is a lifestyle change. Make small changes, one at a time. Make them permanent. Make them count. TOPLESS CHICKEN AND PARMA HAM SANDWICH     Info Serves: 1 (331 calories) Prep time: 5 minutes …

Caroline’s Class Challenge & Class Reminder

  £2 for the weight loss challenge £2 for the exercise challenge £3 if you enter both!! Summer Passport Challenge Starts this coming week! This is your chance to get back on track!   There are several options / destinations to choose from – Weight maintenance – lose up to 7lb, 10lb, 1stone + or you can concentrate on your …