Do you drink enough water?

We all know water is good for us but do you know why? Water is our body’s main component, making up on average 60% of our body’s weight, hence every system in our body is dependent on water. If we don’t drink enough it can lead to dehydration and even mild dehydration can drain our energy, make us feel tired and hinder weight loss.

Which exercise might suit you?

There’s no doubt that keeping active makes us feel more energetic. But there are other more specific benefits, including helping to: manage high blood pressure and angina keep you at a healthy weight maintain regular bowel movements stimulate a poor appetite strengthen muscles and bones, reducing the risk of falls and fractures ease discomfort if you have arthritis or Parkinson’s …