Back to School……….Back to CLASS

  Thought of the week Two people sit at the foot of a mountain, both wishing they could get to the top. One sets out to make the climb, the other sits there wishing. Which one is more likely to get closer to the top? Well i’m pleased to say all classes are back on this week starting from Tuesday …

Lisa’s Newsletter 10th August

  My thought of the week “This time next year, you’ll wish you’d started today” Well done to all my Kettleblast members who have just completed week 4.You have worked your socks off! Please continue to use your kettlebell at home in preparation for our level 3 course starting in September. YOU are a Role Model…….. ……….as a Parent, Grandparent …

Kettlecise with Lisa

Kettleblast coming this week! Starting this week in Canterbury ASHFORD ROAD COMMUNITY ASSOCIATION 163 Ashford Rd,Thanington.Canterbury.CT1 3XR Just along Wincheap,let me know if you need directions. This course is being held for the next 4 Saturdays starting this week Saturday 19th July from 9.00-10.00am. Please arrive 5 minutes earlier so we can start on time.Also important that you bring along …

Lisa’s Newsletter 13th July

Challenge of the week Keep a food diary and highlight everything over 5% fat! Invisible Fat! Fat, what is it in the sense of the body?  Where is it? Yes, that’s the fat we normally think of, flab, podge or Subcutaneous fat, body fat that is close to the skin’s surface.  Losing weight from your mid section is one of …

Lisa’s Newsletter 6th July

Challenge of the week Fitting in some extra exercise Great week in class last week,it was a warm week but as always I adjusted the exercise accordingly and we had a giggle. The body composition scales were in class last week too,love them or hate them they do make you think.The idea of bringing these into class are to see what …

Lisa’s Newsletter 29th June

  Weekly Newsletter Challenge of the week: Get your bike out Last week was  BIKE WEEK in case you missed it! Half the women taking part in a major cycling event last year said cycling gave them more energy and a third of them said it had changed their lives – for the good, obviously! That’s a decent recommendation. Anyone …

Lisa’s Newsletter 22nd June

Challenge of the week Make some new goals Well this week saw the start of the summer challenge,lots of you taking part,lots of you with brand new members cards,lots of you hoping to win the cold hard cash! This is just the focus that many of you need to get you cracking once more,remember  the body composition scales will be coming …

Lisa’s Newsletter 7th June

Newsletter: Weekly Newsletter View this email in your browser Your challenge this week: Ask yourself are you really hungry before anything goes in your mouth this week My thought of the week, Success comes from small efforts repeated day in, day out.What I teach at classes is a lifestyle change.Make small changes, one at a time.Make them permanent. Make them count. Like …