Low-fat vs high-fat… THE TRUTH

Here we go again on the merry-go-round of endless contradictory dietary advice. The National Obesity Forum and the Public Health Collaboration have called for a ‘major overhaul’ of current dietary guidelines, saying that focusing on eating a low-fat diet is making people fat.

Caroline 5th May Newsletter

Caroline’s Weekly Newsletter My thought of the week: “Courage is like a muscle: the more you use it, the stronger it gets” Making changes can be scary. But making just one small change and seeing the results will encourage you to make more. Little by little, one change at a time, we can make things different. What will you change …