Carolines bit of the Web


SLIMMING CLASSES IN ASHFORD, FOLKESTONE & DOVER.

 

Welcome to my little part of the Web. I am currently running  classes in Folkestone, Dover, and Ashford. I would like to help you become slimmer, trimmer, fitter and healthier in 2018 and many years to come. Each week I run 7/8 classes throughout the area and I do regular courses at the weekend for extra exercise. Most weeks we have around 200 members whom take part in one of my special weight management and exercise classes.

I have been teaching classes since August 2003 formally as a Rosemary Conley franchisee. Over the years I have had some fantastic weight losses with in my classes. I have had 3 Slimmer of the year finalists and a slimmer of the year winner in 2008 and Gillian lost 12 stone with me. I know what it’s like to be over weight and wanting to do something about it, because ever since I can remember I have been big. I went from a chubby child to over weight. I lost 3 and a half stone by changing a few eating habits and increasing my exercise, and I feel really great. So, if I can do it, I am sure I can help you too.

My classes are not about forms and graphs about the ideal weight, as I want your experience with me to be about the whole package. We are looking at getting fitter, making sensible choices and learning to change your lifestyle, whilst losing some weight in the process. Our classes offer healthy eating advise AND exercise in the same weekly class, there is no better place for you to lose weight and get fit. Even if you haven’t exercised for a long time, I can adapt the exercises to suit all abilities.

Our classes are friendly and welcoming and there’s a great atmosphere in class. No one is made to feel embarrassed and your weigh-in is very discreet, so, apart from myself no one else will know how much you weigh. If you are thinking of joining on your own, as many of my members do, there’s no need to worry: you’re soon amongst friends at a Love my Fitness class. Many great friendships have been made through class and there is always a social event to look forward to.

In class we arrange day trips to London, theatre trips, charity night outs / events, Christmas party, spa trips to Portugal and Madeira and much more. These trips / events are open to anyone who wants to come along, so you can bring friends or family too.

So it doesn’t matter if you’ve got a little or a large amount of weight to lose, or just want to simply come along and take part in the exercise. I can help you and I’m with you every step of the way. What ever amount of weight you are hoping to lose is important and together we can make this year the one to feel fitter and healthier than you ever have done before.  

I think you will really enjoy coming along and exercising with us. The exercise part of class is optional, and we do various different types. Often members choose a different style and we do something a little different, however what ever we do is suitable for all levels of fitness and ages.  By taking part in the exercise you will soon see the benefits that regular exercise can bring, and you will become much fitter and healthier too.

So how much will this cost me?

Please see our pricing table below for offers,

But our normal prices are:

♥ Class Fee £6.25

♥ Exercise Only £4.00

♥ Weigh & Go Only £6.25



Weekly

£6.25

Per Week
  • Optional Weigh In
  • Optional Exercise
  • Advice
  • Free Membership
  • Nutrition
Email Today!

Premier

£23

Per Month
  • Optional Weigh In
  • Optional Exercise
  • Advice
  • Free Membership
  • Nutrition
Email Today!

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Comments 3

  1. Hi Caroline, I used to attend your Rc class in Dover. I’m interested in joining your new class. I wondered what diet you use? And if there is other info?

    Thanks
    Paula

    1. Post
      Author

      Morning Paula,
      Lovely to hear from you, hope you are well?
      I still run my classes in the same venues. Folkestone on Monday evenings, Cheriton on Wednesday mornings and River on Wednesday evening (6.00-7.30pm).
      I run the other classes in Ashford.
      I have 2 food plans so people have a choice. We offer low fat and portion size or clean eating (which is cutting out the sugar and no processed food at all).
      I would talk you through these options.
      There are no re-join fee’s at all, all you need to pay is your class fee £6.25 and then if you decide you want a full starter pack, that’s £10.

      Hope to see you soon,

      Caroline x

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