5 Steps to Overcoming Weight Loss Failure

Do you feel like it’s impossible to motivate yourself to lose weight? Or when you do you quickly lose that motivation and quit? What if there was a way to get that motivation and keep it; a few simple steps to follow in order to put yourself on the right track and stay there. Would it be worth giving it a go?

Secrets to getting more fibre into your diet to stop constipation

So why do we need fibre? Fibre is an important component of a healthy balanced diet. We get fibre from plant-based foods, but it’s not something the body can absorb. This means fibre is not a nutrient and contains no calories or vitamins. Fibre helps your digestive system to process food and absorb nutrients. Fibre can help to lower blood cholesterol. Fibre makes you feel fuller and so helps to control your appetite.

Do you drink enough water?

We all know water is good for us but do you know why? Water is our body’s main component, making up on average 60% of our body’s weight, hence every system in our body is dependent on water. If we don’t drink enough it can lead to dehydration and even mild dehydration can drain our energy, make us feel tired and hinder weight loss.